I just returned from a 7 day advanced Joe Dispenza retreat workshop feeling like I’ve received a permanent life upgrade. This was not a woo-woo meditation retreat. It was 7 days of intense lectures with lifetimes of information and then hours of meditation integrating what we learned and practicing it. We’re talking all things science, like wavelengths, cells, energy, and matter.
We went beyond time and our current realities to create the most empowered versions of ourselves. We sacrificed sleep and did walking meditations on the beach in the rain. We woke up at 4am to tap into the surplus of melatonin in our brains and access our pineal glands. We got super uncomfortable, and it was awesome.
I learned so much about science and quantum physics, a language that’s been harder for me to digest rather than the direct experiences I’ve felt intuitively through my meditation practice over the years. This was the perfect medium to marry science and spirituality and get a framework of understanding about what’s actually happening on an energetic level. To gain an objective language to apply to the mechanics of manifestation and energy.
It’s difficult to know where to begin and how to relay what I learned over the course of a week and compile it into a nicely packaged blog post. There was just so much information, compiled with direct experience. I have a feeling I’ll be sharing many of the teachings and clips from the endless pages of notes I took.
First, who is Dr. Joe Dispenza?
For those of you who aren’t familiar with Dr. Joe Dispenza, he is an insanely brilliant, yet humble, human being who has written many books on quantum creation and tapping into our innate powers as human beings. He’s one of those closet geniuses who has spent his life experimenting with his brain, yet is an insanely approachable common guy who might as well be your next-door neighbor. He grew up on a ranch and loves red wine and cheese, and aims to make this information digestible and accessible to the common folk like himself.
In a nutshell, we are powerful beings capable of anything. We’re simply disconnected from our hearts and unsure of how to utilize our creative energy. We’re distracted, and our attention is fragmented. Ancient cultures knew about these innate gifts and powers we hold as human beings, however many of us have lost touch with them.
It’s even trickier as we live in a modern-day culture where we learn that all of the answers are outside of us, and rely on quick fixes to make us feel better.
Much of our power has been given away to pharmaceutical companies and things we believe will heal us instantly. We have truly forgotten our innate gifts and it’s not our fault. We don’t learn in school how to connect with source energy and train our minds toward happiness and abundance. In fact, we inadvertently learn the opposite. How to stay stuck in the rat race and stay blind to our own potential as humans, to keep us spending money on things we don’t need to make ourselves feel better for a minute… until we have all the material things we think would make us happy and realize we’re still miserable.
This work is not mainstream, but luckily is becoming more widely studied, researched, and accepted. In fact, Dr. Joe’s workshops are now being studied by multiple ivy league universities and top scientists, as the proof of effectiveness has become undeniable.
People are healing stage 4 cancer, chronic illness, parkinsons, and other serious illness through Dr. Joe’s work. I don’t say this lightly. I witnessed folks who did it through consistent practice. And like Joe says, these were your everyday common folk. They weren’t yogis, and they sometimes ate meat. These were just people that were fed up with their own suffering and refused to accept their fate that was prescribed to them by a doctor.
How do we heal and create?
So how do you do it, exactly? By tapping into the quantum field, or source energy. Becoming disidentified with your body, your ego, and your environment. Those things exist in the 3rd dimension. To manipulate your body (matter) you must get beyond the frequency where matter is created, tap into it, and recreate your future from it.
It sounds woo. But, stay with me here. All matter is created in the quantum field where there is endless possibility. We are all energetic beings, first and foremost.
“What we perceive as our physical material world, is really not physical or material at all, in fact, it is far from it. This has been proven time and time again by multiple Nobel Prize (among many other scientists around the world) winning physicists, one of them being Niels Bohr, a Danish Physicist who made significant contributions to understanding atomic structure and quantum theory.https://www.linkedin.com/pulse/nothing-solid-everything-energy-scientists-explain-world-djurisic/
At the turn of the nineteenth century, physicists started to explore the relationship between energy and the structure of matter. In doing so, the belief that a physical, Newtonian material universe that was at the very heart of scientific knowing was dropped, and the realization that matter is nothing but an illusion replaced it. Scientists began to recognize that everything in the Universe is made out of energy.
Tesla knew this. Einstein knew this. In fact Einstein said, “The field is the sole governing agency of the particle.” This means that the field governs all other laws of both the physical and nonphysical worlds. All information within this field is transmitted through the wave function, including our thoughts. Just as you would see a ripple in a pond when you drop a rock in it, that wave is the way the physical world transfers energy.
Joe Dispenza is simply relaying this ancient wisdom. Science, he alludes, is modern-day mysticism. The guy healed himself completely after being paralyzed and deemed “never to walk again” after a serious biking accident many years ago. He simply got beyond the mind and learned how to tap into the field.
Then how do we get beyond the mind and create from the field?
It’s simple, really. You need to change the pattern in the field so you can change matter. 3D matter is vibrationally dense, a slower wavelength. Once you go up in frequency, the wavelengths become faster and more coherent.
As individual people, we are all a part of, and connected to, this greater field of consciousness. This field is consciousness itself—far bigger and greater than what we can comprehend in the human form or with our limited mind.
If you were to continue to move upward into this field of frequencies—which is to say, into greater levels of consciousness and awareness—there would be no separation, only oneness. It’s only when energy moves beneath the speed of light that oneness, separation, and division begin to occur.
So we must go beyond the frequency of light. That direction is up up up. Where the physical plane is less dense. And tap into oneness (also known as source, creative energy, the divine, the universe, love, ect) where all possibilities exist.
First, we become a magnet
We must first tap into our heart space. Yes, that organ that keeps you alive is actually a huge energy center in your chest that becomes a magnet when we feel and tap into its energy. In fact, the thymus gland sits right next to it which just so happens to regulate our immune system.
When we quiet the mind, feel into the heart, and began to experience elevated emotions such as love, wholeness, and gratitude, we then experience heart — brain coherence and become magnetic. You can learn all about this through the HeartMath Institute.
Essentially, we are admitting coherent frequencies into the field that we can then use to manipulate our realities (ie. 3D matter). We must be fully present with our experience and silence the mind chatter. This is achieved through breathwork, and pulling the energy up the spine into our pineal gland. Getting high off your own breath is a heck of an experience.
After getting the hang of this breathwork, I experienced this “infinite space” on my second meditation. The experience of space, oneness, and nothingness. I can only explain it as having the experience of floating on an asteroid in a black night sky. Becoming pure consciousness. It’s an incredible feeling.
To give you a taster about my experience in mediation, at the beginning my body was shaking intensely. Awakening the energy centers and opening up to the energy flowing through. I had flashbacks to memories I had forgotten, some traumatic that I gave love to and healed in that moment. I connected with people who had passed and most importantly, had a divine encounter with spirit.
I realized how love is the only real truth and the really the thing that everyone is seeking on this planet. And I woke up again to my own power, understanding that I am here to serve and help the planet in a profound way. Equally I had some not so profound experiences, like eating macaroni and cheese in daycare.
And then, we tune in and create
Myth: the only thing is real is what you can see. Think of gravity for a moment. And then think of your nose. We don’t deny their existence, but they only become real when we observe them. Otherwise, they are just there functioning in the background. It’s the same with everything else. Where your attention goes, energy flows. And where energy flows, you create your life.
All potentials exist in the now. All of our thoughts have a frequency to them. When we combine a desirable thought with an elevated emotion, our body experiences it as if the event is already happening. This could be health, wealth, or really anything you can dream of. If you can dream it, you can undoubtedly be it.
That’s it. It’s simple but difficult in practice. And it takes time, repetition, and patience. The more resistance we have around what we want, the further away it is to becoming a possibility in our lives. If we have practiced feelings of fear, anger, and shame for most of our lives, it won’t be easy to tap into love abundance and worthiness in one meditation.
Our manifestations will show up in the form of synchronicities. We must tap into what we want, get really clear, and leave the how up to the universe. That’s where it gets the most “woo”, letting divine creation have its way. And I’ll tell you from experience, my life is so full of synchronicities I hardly recognize them anymore because it is so normal. It has taken years of raising my vibration and becoming magnetic to then see the results appear in my physical reality.
I think of people, desires, dreams, and they appear. It’s the power of creation I’ve tapped into and hold so sacred to my heart. I say this because I want you to realize wake up to your own power and stop playing small. Give yourself permission to dream your most epic life into creation.
It’s the life force that lies in each and every one of us. We are divine beings of god, love, and light. And we are all connected. We just have to become aware that the answers, the power, and the love already exists inside of us. It’s up to us whether we want to have a relationship with it or not.
So how do I begin?
If you’ve never meditated before, start small but commit to consistency. Start with 10 – 20 minutes a day of observing your thoughts in a quiet space. Become present. You can do this while walking too. Feel into your breath and your body. What’s going on inside? Give it the gift of your attention.
After you’ve had some experiences with becoming present, I’d recommend checking our Dr. Joe’s guided meditations and becoming familiar with your “energy centers” IE. chakras. He has a bunch of free meditations on youtube and now an entire library on his website that he just rebranded, by the way. There are so many. While there’s nothing like him yelling at you in real life “it’s allllllllllllllll around youuuuuuu” and a series of beautifully composed sounds, the meditations are a decent second option.
Before you get out of bed in the morning, think of 5 things you are grateful for and relish in that feeling of appreciation. It will magnify and amplify the good in your everyday experience and carry you throughout your day, and in time, your life.
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Christine is a twenty-something coffee-obsessed solo traveler from a small town on the east coast of the US. She sold everything 4 years ago to follow her curiosity around the world.
As a passionate creative entrepreneur & digital nomad, she has explored it all! Her mission is to help others create and live their dream lifestyles aligned with their values and ultimately, create more sundays in their everyday.